Reports suggest that 40 million Americans live with anxiety disorders, which is more than people with fear and worry. You may suffer from anxiety disorder if you are stressed from school, stressed at work, stressed from a medical condition, stressed from the death of a loved one, or financial stress. If you are suffering from anxiety disorders, you must look for ways to manage your stress. For example, you can decide to go for talk therapy or take medication which can help control your anxiety. Many people suffering from anxiety disorders have benefited from life changes which include taking a healthy diet, reducing sugar intake, limiting alcohol consumption, and creating time for yourself. If your anxiety disorder is not managed it may lead to the following symptoms:
Difficulty controlling worry
Increased heart rate
Luckily, there are natural remedies you can use to help manage the above symptoms and reduce the feeling of anxiety.
Natural anxiety disorder remedy
Taking one bottle of alcohol may lead to a calming effect at first. However, too much consumption of alcohol may lead to anxiety disorder. To avoid alcohol dependence, make sure you limit your alcohol intake.
Positive self talk
Negative self-talk can lead to anxiety symptoms. Instead, replace it with positive self-talk. Remember that the way you speak to yourself matters. You can read anxiety quotes below and use them as part of your positive self-talk.
Get enough sleep
Lack of sleep can lead to anxiety symptoms. If you are suffering from insomnia, you can encourage sleep by going to bed at the same time every night, avoiding caffeine, and not watching TV while in bed.
Meditation is known to relieve anxiety and stress. If you want to clear chaotic thoughts, you can start by replacing them with a sense of mindfulness and calmness. According to research done at John Hopkins, doing 30 minutes of meditation daily can help eradicate anxiety symptoms.
Eat a healthy diet
Eating foods that contain preservatives, artificial colorings, or flavorings may contribute to low blood sugar levels, leading to mood changes. Also, taking sugary foods may adversely affect your temperament. To avoid worsening your anxiety, make sure you take a healthy diet that includes fruits, vegetables, carbohydrates, and lean proteins. Also stay hydrated and make sure you avoid processed foods.
Take deep breaths
Experts say that when you are stressed out, the first thing you should do is take deep breaths. Deep breaths are a powerful anxiety-reducing technique because it works by activating the body’s relaxation response. When you take deep breaths, it will help your mind move from the flight or flight response to a more relaxed situation.
Anxiety quotes to overcome your worries
It is not just the above natural remedies that can help eradicate anxiety symptoms. Anxiety quotes are an effective way of putting your worries and stress into perspective. Below is a compilation of anxiety quotes picked and rephrased from different speakers worldwide.
Action is the best way to diminish anxiety.
It is normal to be scared. When you are scared it means you are about to do something brave.
You cannot control everything that happens on the outside. But you can control everything that is going on inside you.
You will achieve inner peace when you do not allow an event or someone to control your emotions.
Make sure you smile, breathe then go slowly.
You do not have to control your thoughts. Just make sure you don’t let them control you.
Nothing in this world can bring inner peace to you but yourself.
If you want to defeat today’s anxiety, make sure you live in the present moment.
Do not let your brain harass your body that it has to carry the worries of yesterday.
Nothing lasts forever in this world. Not even your problems.
Life is 10 percent what you go through and 90 percent how you respond to it.
We should be ready to let go of the planned life so that we can welcome the life that is waiting for us.
Stress is not a bad thing when it is available in small doses. It can motivate you to read for your exams or finish your work before the deadline. The problem comes in when you are stressed out all the time which can be detrimental to your health and well-being. Do not let anxieties caused by stress prevent you from enjoying your daily activities. Reading the above anxiety quotes can help inspire you so that you can cope with anxiety which is affecting you. However, if anxiety overwhelms you, you should seek professional help.
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